TAA 045: Join me for the January Walking Challenge

The Active Amputee - English Edition

Вміст надано Bjoern Eser. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bjoern Eser або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 6:57

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TAA 045: Join me for the January Walking Challenge

Here is my end of the year call to action. Join me for the January Walking Challenge. The idea is simple. We walk each and every day during the month of January. We start gently with one kilometre on January 1st. Two kilometre on January 2nd. Three on January 3rd and so on. You get the idea. We do this until the middle of the month. January 16th is the pivoting point with a whopping sixteen kilometres. And then we slowly decrease the daily dose of walking. One kilometre at a time. So January 17th we walk fifteen kilometres. And so on. So by the end of the month we are back ton a leisurely one kilometre.
If this is too much, there is a second option: You chose you own daily goal. Let's say three kilometres. And then you make sure you take a three-kilometre walk each and every day.
Are you in? I am looking forward to hearing from you. And if you feel like it, follow me on Instagram for updates on my January Walking Challenge.

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The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

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For more information, visit The Active Amputee.

The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

The Active Amputee on LinkedIn

The Active Amputee on Pinterest

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