5 Healthy Habits to Reset Your Over-Programmed Life

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Episode Show Notes
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Episode Summary
Sometimes All You Need is a New Perspective
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.
That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Resources Mentioned in this Episode
Maximize Your Week for Health and Productivity [My Audio Course on Himalaya]
Gusto [Get 3 Months Free!]
Tatch [Get on the signup list today]
BetterHelp [Get 10% off your first month with code 5AM]
Wealthtender [Reduce your stress about money]
The 5 AM Miracle [Book by Jeff Sanders]
The Free-Time Formula [Book by Jeff Sanders]
Focus@Will [Start your 2-week free trial]
Weight Loss and Intermittent Fasting [My interview with Dr. Katrina Ubell, ep. #362 of The 5 AM Miracle]
The Complete Guide to Fasting [A great guide to learning more about how to eat less, lose weight, and change your relationship with food forever]

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