Why We’re All So Lonely—and How to Fix It

The 10x Life Show

In this transformative episode of the 10X Life Show, Roman Bodnarchuk sits down with Terrence Robinson to explore the epidemic of loneliness, the secret to long-lasting friendships, and how small, intentional acts can build meaningful connections. Terrence shares insights from his global travels, personal relationships, and community-building efforts, offering actionable advice for anyone looking to enrich their life through deeper human connection.

Discover the power of regularity in forming new bonds, the dangers of antisocial behavior driven by technology, and how sports, coffee shops, and simple effort can change your life. If you've ever felt disconnected or wondered how to rekindle relationships, this is the conversation you need.

• 00:00 - Introduction: Millions Wish They Had an Extra Friend
• 00:13 - The Effort to Build Lasting Friendships
• 01:05 - Roman Introduces Terrence Robinson
• 02:32 - Meeting in Mykonos: A Lesson in Observing Others
• 03:50 - Celebrating Friendship: A 65th Birthday with 40 Friends
• 05:54 - Why Friendships Are Key to Longevity
• 10:15 - How Regular Habits Like Coffee Visits Build Community
• 15:10 - The Epidemic of Loneliness in Modern Society
• 18:20 - Personal Experience: Divorce, Loneliness, and Rebuilding Connections
• 22:50 - How to Make Friends in Everyday Places
• 25:00 - The Role of Sports in Forming Lifelong Bonds
• 32:30 - The Social Impact of New Sports Like Paddle and Pickleball
• 36:05 - Why Cities Need More Spaces for Social Interaction
• 38:52 - Simple Solutions to Combat Depression and Addiction
• 40:25 - Morning Hockey: The Energy of Commitment and Connection
• 45:00 - Final Reflections: Building a 10X Life Through Relationships