On SE+AM: Relational Courage and Creative Aliveness w/Weena Pauly-Tarr

Tending the Roots: Composting Conversations

In this episode, we dive into a powerful and thought-provoking conversation with the brilliant Weena Pauly-Tarr, creator of SE+AM—a body-centered practice that blends Somatic Experiencing + Authentic Movement. In a time of heightened polarization and disconnection, SE+AM offers a profound way to explore how we show up in relationship—with ourselves and others—and how we can begin to recognize and move beyond our patterned ways of relating into spaces of choice, and creativity. Through this conversation, Weena shares how SE+AM reveals the dynamics that shape our connections and opens up new possibilities for being together in more honest and transformative ways. Whether you’re curious about somatics, relationships, or how to navigate complexity in your life or in our world, this episode is inspirational for anyone seeking relational courage and creative aliveness!