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Stress Free and Happy at Work - Ep 4
Manage episode 311791372 series 3185455
Вміст надано Keeler Bryson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keeler Bryson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you hate your job? Is your job a major source of stress?
1. 83% of the US workers are stressed
2. 43% workers believe that employers don’t care about work-life balance
3. Around 70% of employees feel that they are overloaded with work
4. 14% of employees want to hit their colleagues
5. Stressed workers spend 46% more time on their healthcare
6. 60% of employees are guilty of presenteeism due to stress
7. Unclear expectations from supervisors’ is a stress contributor
8. American rated their average stress level at 4.9
9. 58% trust strangers than their boss
10. 79% of people quit their jobs due to Lack of Appreciation
11. Stress at the Workplace is driven by Politics, A.I. (Artificial Intelligence) and pressure to master new skills
12. Workplace stress interferes with one's personal life
13. Less than 40% of employees talk about their stress to their employer
14. 76% of workers cite work and money a major cause of their stress
15. An abundance of work stress has caused employees to stay up late at night
So how can one trade their deadlihood into livelihood and raise their happiness throughout the workday?:
1. Meditate
2. Find Something to Look Forward To
3. Commit Conscious Acts of Kindness
4. Infuse Positivity Into Your Surroundings
5. Exercise
6. Spend Money (but Not on Stuff)
7. Exercise a Signature Strength
Questions? Topic Suggestions? Email: [email protected]
Links and Resources: Facebook: https://www.facebook.com/KeelerBryson Twitter: @KeelerSavant #TeachableLifeMoments https://www.opensourcedworkplace.com/news/50-workplace-stress-statistics
Listen On: https://anchor.fm/keeler-bryson https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keeler-bryson/message54 епізодів
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