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Let’s Talk: Financial & Mental Wellness
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Manage episode 353244423 series 3002128
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They say true happiness comes from within, not from purchased possessions. While money may not be able to buy you eternal happiness, having the freedom to pay for basic needs and enriching experiences certainly does help. No matter how you slice it, the direct correlation between your financial well-being and your mental health is hard to ignore. On today’s episode, Carla is addressing the "domino effect" of our financial health on our overall well-being, with a spotlight on mental health in honour of BellLetsTalk Day. Her mission this week is to provide solutions to aid in your financial health journey so you can feel your absolute best in all areas of your life. Tune in for some premium financial and music therapy (obviously), and just know that you’re doing a good job.
Today’s topics include:
- The meaning and history of BellLetsTalk Day
- Explaining the "domino effect" financial health can have on all aspects of our well-being
- How people pleasing and saying "yes" to everything can negatively impact your mental health
- Advice for guilt-free personal and financial boundary setting
- Why addressing your debt and financial reality head-on is the most powerful tool
- Seeking support for mental and financial health and why it’s more than okay
Please make sure to rate, review, and follow us for more financial tips, tricks, and tactics. Tandia Financial Credit Union is here to help. Got Feedback? Want to learn more? Head to tandia.com for an experience as unique as you are
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