593. Tales from the Pit: The Sunset Cost (Feat. Soren Bowie)
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Вміст надано Small Beans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Small Beans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Check out our movie’s crowdfunding page and consider dropping some coin on our largest ambition YET: https://seedandspark.com/fund/papa-bear On a very special episode, writer/father/friend Soren Bowie sits in as host and invites Mike to explain why he was just out for a bit, and how his life was changed for the better by his experiences in a partial hospitalization program for people undergoing acute mental health challenges. We think this one could be extra-useful, so please give it a listen if you're on a healing journey, and because it starts with a kickass short story from Soren. The folder of useful documents and exercises referenced in the episode is available here, including Swaim's cast of internal characters (all Star Trek). https://drive.google.com/drive/folders/1I2uTrCWc3on5rX60KReycLqFls-40JiK https://drive.google.com/file/d/1FD_rIriC7IhVmOiRVzoGjtGdTeCM2wZP/view The Jack Kornfield meditation mentioned is here: https://www.youtube.com/watch?v=wZtgHd2gJLg Here are some other excellent meditations: https://www.youtube.com/watch?v=W8e_tAEM80k https://www.youtube.com/watch?v=kv6HkipQcfA https://lifearchitect.com/ifs-guided-meditations/ https://www.youtube.com/watch?v=1yQX1y7zMAg The book No Bad Parts by Richard Schwarz, considered the definitive text on Internal Family Systems/Parts Work, is available everywhere. Features: Soren Bowie: https://twitter.com/Soren_Ltd Michael Swaim: https://twitter.com/SWAIM_CORP Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691 Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans
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