How to Stop Feeling Drained | EP 28

Switch On with Adaora Lumina

Вміст надано Adaora Mbelu Lumina. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adaora Mbelu Lumina або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 13:12

MP3•Головна епізоду

Are you continuously using phrases like I am exhausted, I am tired, I'm drained while there are many reasons why you may be feeling drained it may be excessive work, a tough relationship, the lethargy that comes with poor health it could be anything to be honest, not being yourself can be an underrated cause of exhaustion.

In this episode, I share some tips you can put to practice to help you be more excited, pumped and joyfully about life.

Show Note

[1:13] Be honest about your feelings and desires with people and situations.
[2:25] Let go of judgement; people judging you, and you judging others.
[3:47] Understand and communicate your values, to stop feeling triggered.
[5:16] Create a support system for your mental health that works for you.
[6:24] Your intuition is like seeing with your soul, everything doesn’t have to be black or white.
[8:00] Allow yourself evolve, unlearn and grow, and communicating these changes to your friends.
[10:39] Let go of your self-righteousness and unhealthy expectations you have for yourself

73 епізодів

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina