SIP 072: Breathing for two weeks

Swimming Ideas Podast

Вміст надано Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7y ago 42:08

MP3•Головна епізоду

Lots of talk about breath; on land, in the water, in small groups, and over short distances.

Most effective initially with short distances, and constant discussion about it. Some level of attenuation.

Lean what we do in dryland, and in our small groups to progressively move through breathing on land to maintaining the breath in the water.

Struggle how to keep it relevant and enforce it: how to make it habit?

How to tell if doing it? Enforcement.

Variations on Standard Techniques for better swimming:

https://swimminglessonsideas.com/2018/01/09/variations-on-standard-techniques-for-better-swimming/

SIP 069: Foundational Breathing Method for swimming:

https://swimminglessonsideas.com/2018/04/01/sip-069-foundational-breathing-method-for-swimming/

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