Swagu podcast

#Sports #ESPN #Kendrick Perkins #Marcus Spears

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Swagu

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Don’t be fooled by his TV suit. Former Dallas Cowboys defensive lineman and LSU national champion Marcus Spears aka "Swagu" is keeping it real and offering candid thoughts on sports, the culture and everything between. He'll be going way beyond the playbook twice a week with rotating guests from the sports world and beyond.

57 епізодів

Swagu

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updated 9 днів тому

Поширити

Головна серій•Feed

57 епізодів

#Sports #ESPN #Kendrick Perkins #Marcus Spears

Усі епізоди

1
The Cowboys FINALLY did something 31:51

9 днів тому31:51

31:51

Swagu is ELATED that the Cowboys traded for George Pickens and discusses his fit with Dallas, how talented he is, how Dak is the best QB he's ever had, and why he makes the Cowboys a playoff team. Plus, he highlights the physical play in the NBA playoffs and reacts to the four remaining series. 0:00 Welcome 0:58 The Cowboys traded for WR George Pickens 7:23 Pickens is one of the most talented WRs in the league 10:25 Pickens makes Dallas a playoff team 11:09 Eastern Conference playoff picture 16:17 Western Conference playoff picture 23:02 Quick correction Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Haliburton's Dad CROSSED the Line + Giannis' Future 35:33

16 днів тому35:33

35:33

Swagu discusses if Giannis Antetokounmpo's future with the Milwaukee Bucks is in jeopardy, the San Antonio Spurs as a potential landing spot, how Tyrese Haliburton's dad went too far getting in Giannis' face, the NFL Draft in Green Bay and the Shedeur Sanders discourse. 0:00 Welcome to The Swagu Podcast 0:23 Giannis' future with Bucks 5:12 Haliburton's dad crossed the line 9:31 NFL Draft in Green Bay 11:35 Highlighting some NFL rookies 13:45 Shedeur Sanders's draft slide 18:16 The discourse around Shedeur Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The MOST Interesting Person in the Draft and what the Cowboys SHOULD do 34:08

23 дні тому34:08

34:08

Swagu discusses the 2025 NFL Draft in Green Bay, the polarizing nature of Shedeur Sanders, Travis Hunter attempting to play both ways, Abdul Carter as a potential cornerstone guy, what the Cowboys should do, and memories of Swagu's draft night in 2005. 0:00 Welcome 2:55 The most interesting person in the draft 7:42 Travis Hunter's unprecedented quest 11:24 Abdul Carter's potential 14:11 What the Cowboys should do 18:39 Swagu's draft story from 2005 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
A Tremendous Idea 35:14

8 weeks тому35:14

35:14

Swagu discusses Deion Sanders' idea to implement an NFL model to spring football, the Vikings wisely steering away from Aaron Rodgers, Ja'Marr Chase and Tee Higgins getting paid, the Lakers being a legitimate title contender, and the arrival of March Madness. 0:00 Welcome 1:21 Coach Prime wants to play spring game against another school 10:36 The Vikings no longer pursuing Rodgers 16:13 Bengals WRs get paid 21:32 Lakers are a legitimate title contender 25:30 March Madness is here Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Too Much Drama- LeBron, Stephen A., Barkley, and Perk 36:32

10 weeks тому36:32

36:32

Swagu discusses LeBron James confronting Stephen A. Smith about discussing Bronny, Charles Barkley's comments on Kendrick Perkins, the Browns owner declining to meet with Myles Garrett, the Bengals allowing Trey Hendrickson to seek a trade, and DK Metcalf requesting a trade. 0:00 Welcome 1:15 LeBron confronts Stephen A. Smith 11:02 Barkley calls Perk an "idiot" and a "fool" 17:34 Browns owner declines meeting with Myles Garrett 21:15 Bengals allow Trey Hendrickson to seek a trade 25:43 DK Metcalf requests trade Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Can Bengals win paying two WRs as #1s? 40:59

12 weeks тому40:59

40:59

Swagu discusses the Bengals decision regarding Tee Higgins, landing spots for Myles Garrett and Aaron Rodgers, the NBA All-Star game, old heads criticizing modern stars, and his adventure at Home Goods. 0:00 Welcome 0:34 Tee Higgins may be placed on the franchise tag again 5:33 Myles Garrett landing spots 9:08 Where will Aaron Rodgers play? 12:29 Players need to take accountability for NBA All-Star game's decline 21:12 Legends critical of modern stars 29:42 Swagu's trip to Home Goods with his wife Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Jalen Hurts is ELITE and Luka will learn from LeBron 27:48

13 weeks тому27:48

27:48

Swagu discusses the Eagles' win in Super Bowl LIX, why Jalen Hurts is elite, the fallout from the Luka Doncic trade to the Lakers, his Super Week in New Orleans, and what the NFL off-season foretells. 0:00 Welcome 1:14 Most shocking Super Bowl 4:16 Jalen Hurts has done what Josh Allen and Lamar Jackson have not 6:31 Fallout from the Luka Doncic trade 10:24 Super Week in New Orleans 16:51 NFL Off-Season Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Jerry is the coach of the Cowboys, Lamar vs. Josh, and Jayden takes Command 40:37

17 weeks тому40:37

40:37

Swagu discusses the Cowboys coaching search and why the real coach is actually Jerry Jones, the matchup of the year with the Ravens and Bills, and Jayden Daniels' continued ascent. Plus, he recaps his year on Monday Night Countdown and shares what it was like to drop his daughter off at college. 0:00 Welcome 0:37 Cowboys move on from Mike McCarthy 13:02 Lamar Jackson vs. Josh Allen 17:03 Jayden Daniels continues to ascend 24:07 Monday Night Countdown recap 29:08 Dropping his daughter off at college Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
DRAMA in Philly, Deebo's Frustration, a feisty Brett Favre exchange, and a coup for BYU 34:49

22 weeks тому34:49

34:49

Swagu discusses the tension in the Philadelphia Eagles' locker room, Deebo Samuel's frustration, the tense exchange between Brett Favre and Mark Gastineau, Bill Belichick's interest in the UNC job, AJ Dybantsa committing to BYU, and Juan Soto's record-breaking deal. 0:00 Welcome 1:51 Brandon Graham's says AJ Brown and Jalen Hurts used to be friends 9:07 Deebo Samuel wants the ball 13:29 Tense exchange between Brett Favre and Mark Gastineau 17:08 Bill Belichick's interest in the UNC job 22:13 AJ Dybantsa commits to BYU 26:41 Juan Soto breaks the bank Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The NFL messed up, Flag Planting is STUPID, CFP Madness, and Ja is Wising Up 33:29

23 weeks тому33:29

33:29

Swagu takes the NFL to task for its statement announcing the 3-game suspension for Azeez Al-Shaair, says that flag planting in college football is dumb and diabolical, laughs at the outrage around the 12-team playoff in college football, commends Ja Morant for prioritizing his long term health, and shouts out his daughter for being named the MaxPreps National Volleyball Player of the Year. 0:00 Welcome 0:54 NFL statement on Azeez Al-Shaair went too far 9:14 Flag planting in college football is dumb 13:34 CFP anger index 22:03 Ja Morant choosing not to dunk 24:31 Macaria Spears named 2024 MaxPreps National Volleyball Player of the Year Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Your Aren't Necessarily What Your Record Says You Are, The Harbaugh Bowl, and Travis Hunter's Pro Potential 31:05

25 weeks тому31:05

31:05

Swagu discusses the Browns win over the Steelers on TNF, the Harbaugh Bowl on MNF, Travis Hunter's plan to play both ways in the NFL, why Fred Taylor should be in the Pro Football Hall of Fame, and what his Thanksgiving set up will look like. 0:00 Welcome 0:25 Browns win over the Steelers 5:46 Harbaugh Bowl 10:15 Travis Hunter planning to play both ways in the NFL 17:35 Fred Taylor belongs in the Pro Football Hall of Fame 20:26 What Swagu's Thanksgiving set up will look like Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Lakers are rolling, Dirty Draymond, the Jets Disaster, and Karma for the Giants 37:35

25 weeks тому37:35

37:35

Swagu discusses Lakers' rookie Dalton Knecht making 9 3s in a win over the Jazz, another incident involving Draymond Green, the Jets firing their GM, the Giants turning to Tommy DeVito, Bo Nix balling in Denver, and a proud dad moment. 0:37 Lakers reel off 6th straight win 6:46 Another Draymond Green incident 13:53 Jets fire GM Joe Douglas 22:22 Daniel Jones benched 24:40 Bo Nix balling 27:18 Proud dad moment Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Lamar Jackson is still UNDERRATED, Bears Better Be Right, Klay gets his flowers, and Cooper Flagg is HERE 58:53

26 weeks тому58:53

58:53

Swagu discusses how Lamar Jackson is still underrated in the grand scheme of things even though he's in line for a 3rd MVP, how the Bears need to put the right coach around Caleb Williams, how the Warriors gave Klay the return he deserved, how Embiid looked out of it, how Cooper Flagg arrived in a loss, and how he'd fix the Cowboys. 1:10- We need to acknowledge and appreciate Lamar Jackson's brilliance 11:20- Bears fire Shane Waldron 18:28- Michael Strahan non-troversy 26:52- Klay's return to Golden State 31:10- Embiid looked gassed in season debut 35:55- Cooper Flagg is here 42:36- how Swagu would fix the Cowboys Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Dallas Disappoints, Lions and Commanders Add Impact Guys, and Embiid vs. Reporter 38:57

27 weeks тому38:57

38:57

Swagu discusses the impact DeAndre Hopkins has already had on the Chiefs, the Commanders trading for Marshon Lattimore, the Lions adding Zadarius Smith, and the Cowboys giving up too much for Jonathan Mingo. Plus, Joel Embiid had every right to be upset at that article in the Philadelphia Inquirer. 1:48- DeAndre Hopkins is the perfect fit in Kansas City 5:20- Commanders land Lattimore 8:25- Lions add Zadarius Smith 10:08- Cowboys trade for Mingo 13:10- Joel Embiid vs. Reporter 21:53- Election reaction Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Wow Moments! 31:14

28 weeks тому31:14

31:14

Marcus Spears talks about last night's Thursday Night Football matchup between the Texans and the Jets and Garrett Wilson's incredible touchdown catch, Victor Wembanyama getting another 5x5 game, and what's going on in Milwaukee between Dame and Giannis. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Anthony Richardson Benched, Russell Wilson Balling! 39:08

28 weeks тому39:08

39:08

Marcus Spears discusses his viral throw on NFL Countdown, Anthony Richardson being benched after taking himself out for a play against the Texans, Russell Wilson having a career resurgence with Mike Tomlin and the Steelers, and JJ Redick's impressive start to his coaching career. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Rams Receivers Return and Cowboys vs. 49ers in desperation mode! 32:00

29 weeks тому32:00

32:00

Marcus Spears breakdown the controversy following the Rams vs. Vikings TNF game, previews the World Series and the pivotal matchup between the Dallas Cowboys and the San Francisco. 49ers, and if Alex Ovechkin can break the NHL all-time scoring record. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Bronny Debut, Deandre Hopkins to the Chiefs, Is Lamar the MVP again? 38:20

29 weeks тому38:20

38:20

Swagu discusses Bronny and LeBron making history by becoming the first father-son duo in NBA history, the Chiefs trading for former All-Pro Wide Receiver Deandre Hopkins, if Lamar Jackson is en route to his third NFL MVP award, and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Rich Kleiman on Business, Relationships, and Work Ethic 1:14:04

30 weeks тому1:14:04

1:14:04

Marcus Spears is joined by 35 Ventures CEO Rich Kleiman to discuss the importance of building relationships, the intersection of business in sports, music, and entertainment, and what it means to be a successful businessperson. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Stop Hatin'! 34:40

31 weeks тому34:40

34:40

Swagu reacts to the Thursday Night Football matchup between the 49ers and the Seahawks, previews Sunday's clash between the Ravens and the Commanders, breaks down an incredible Game 1 of the WNBA Finals, and celebrates LeBron and Bronny James getting to be on the same team this season and the Boozer twins both going to Duke. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Jets Fire Robert Saleh+ Where will Davante Adams Play Next? 41:23

31 weeks тому41:23

41:23

Swagu break down why the New York Jets decided to fire Robert Saleh and discusses if it was a good decision, the Browns being stuck between a rock and a hard place with Deshaun Watson's contract, and what team Davante Adams should want to get traded to. All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Cowboys-Giants Reaction + Roy Wood Jr. Interview 32:11

33 weeks тому32:11

32:11

Marcus Spears reacts to Micah Parsons being carted off the field and shares his mixed emotions about the Dallas Cowboys’ narrow win over the New York Giants on Thursday Night Football. Then, Roy Wood Jr. and Swagu discuss the intersection of sports and stand-up comedy, Tua Tagovailoa's NFL future and make World Series predictions. Tap in, Family! 0:00 Welcome back to The Swagu Podcast! 0:30 Swagu reacts to Cowboys-Giants 4:57 Marcus Spears and Roy Wood Jr. discuss the art of sports analysis and comedy, Roy's love for baseball and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
SCARED for the Cowboys, Rodgers/Saleh awkward hug, 8-yr-old drives to Target 37:48

34 weeks тому37:48

37:48

Marcus Spears GOES OFF on the Cowboys ahead of their Week 4 matchup vs. Lamar Jackson and the Ravens, cringes at the awkward moment between Aaron Rodgers and Jets head coach Robert Saleh during Thursday Night Football and speaks his mind on Mel Kiper Jr.’s proposal for a controversial rule change in the NFL. Tap in, Family! 0:00 Why Marcus is scared for Dak Prescott and the Cowboys 9:22 Aaron Rodgers dazzles vs. Patriots & Saleh’s awkward hug 16:49 Former DE Marcus Spears sounds OFF on Kiper’s proposed rule change 26:12 8-year-old drives to Target by herself Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Bryce Young BENCHED, "Dallas Sucks" chants & Ja'Marr throws a fit 58:10

34 weeks тому58:10

58:10

Marcus Spears gets the last laugh, telling Eagles fans to “HOLD THAT L” after being trolled in Philly, sounds OFF on the Carolina Panthers benching QB Bryce Young and weighs in on the real reason behind Ja’Marr Chase’s on-field outburst on Episode 5 of “Swagu.” 0:00 Welcome back to The Swagu Podcast! 0:30 Marcus relives being heckled by Eagles fans in Philly 6:14 Jason Kelce’s homecoming and fashion sense 12:53 Why Swagu blames the Panthers for setting Bryce Young up for failure 28:50 A deeper dive into Ja’Marr Chase’s outburst 38:00 Swagu wants to see an end to this controversial celebration in football 41:35 Giving A’ja Wilson her flowers 46:36 Marcus shares his experience working with Adrian Wojnarowski following news of Woj’s latest career move Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Tua's NFL future, Bills-Dolphins Reaction & Inky Johnson Interview! 1:13:53

35 weeks тому1:13:53

1:13:53

Tap in, family! Marcus Spears weighs in on the Bills’ dominant performance in Miami and gets emotional while addressing the latest concussion suffered by Dolphins QB Tua Tagovailoa. Marcus is also joined by motivational speaker, Inky Johnson, for a must-listen, inspiring conversation about overcoming adversity and the power of mentorship. 0:00 Welcome back to The Swagu Podcast 0:30 Bills defeat the Dolphins in Miami 8:49 Marcus on Mike McDaniel’s sweet gesture to Tua Tagovailoa following the QBs injury 13:10 Should Tua consider retirement? 23:23 Former Tennessee DB Inky Johnson shares his journey from surviving a tragic football injury to becoming a highly sought-after motivational speaker 1:06:31 Thank you for watching! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
NFL Week 1 Recap, Lil Wayne Snubbed & Tyreek Hill 52:50

35 weeks тому52:50

52:50

Marcus Spears is devastated over Lil Wayne being snubbed for the Super Bowl halftime show, fired up about Coach Prime and thrilled by the action around the NFL in Week 1! Marcus also weighs in on Tyreek Hill’s traffic stop and more on Episode 3 of the Swagu Podcast. 0:00 Welcome back to the Swagu Podcast! 1:04 Reacting to Dak Prescott’s big pay day and the biggest Week 1 storylines 8:51 Marcus discusses Tyreek Hill’s traffic stop 24:26 Swagu sounds off on Coach Prime and Colorado football 32:44 Swagu reacts to Kendrick Lamar headlining the Super Bowl LIX halftime show in New Orleans 38:31 Marcus addresses viral video and more while answering your questions! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Chiefs-Ravens Reaction, MNF Preview & Airport Pet Peeves 37:27

36 weeks тому37:27

37:27

Marcus Spears reacts to the Ravens-Chiefs season opener on the second installment of “Swagu” and shares what he’s looking forward to when the Eagles face the Packers in Brazil. Swagu also walks us through his pregame rituals ahead of Monday Night Countdown when Aaron Rodgers and the Jets meet Brock Purdy and the 49ers in The Bay, all while laying out his biggest airport “pet peeves”. 0:00 Welcome to Swagu! 1:17 Recapping the Chiefs-Ravens season opener 6:49 Swagu is pumped for Eagles vs. Packers in Brazil 12:04 Looking ahead to Monday Night Football when the Jets face the 49ers 22:11 Swagu’s airport pet peeves 26:35 A message of love after a tough week Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Swagu Pod: LSU Folds, Clark & Reese ROY race & King of the NFC? 39:37

36 weeks тому39:37

39:37

Join Marcus Spears for the debut episode of “The Swagu Podcast,” as the LSU alum flames Brian Kelly and the Tigers following a loss to USC, cautions Dabo Swinney against his archaic ways and calls for a co-Rookie of the Year award for WNBA rookies Caitlin Clark and Angel Reese. 0:00 Welcome to the debut episode of “Swagu!” 1:50 Marcus SOUNDS OFF on Brian Kelly and the LSU Tigers 11:15 Use the transfer portal, Dabo Swinney! 16:00 Who will be King of the NFC? Marcus weighs in on Eagles vs. Packers Week 1 21:20 Swagu’s take on the WNBA Rookie of the Year Race Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Swagu

1
Introducing the 'Swagu' Podcast! 0:29

36 weeks тому0:29