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Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3
Manage episode 462140549 series 3623356
Вміст надано Destiny Nicqole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Destiny Nicqole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways
- Don't let negative thoughts poison your mind.
- You are worthy because you were created.
- Practice self-compassion to improve your mental health.
- Your relationship with yourself matters for your well-being.
- Be a role model for your children in self-acceptance.
- Self-compassion helps you bounce back from mistakes.
- Catch your inner critic and write down harsh thoughts.
- Flip negative thoughts into supportive affirmations.
- Treat yourself well; your kids are watching you.
- Intentionality aligns your actions with your values.
From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM
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