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Stan Rodksi - Have you been getting enough lately?
Manage episode 396709353 series 3347552
Sleep becomes such a valuable commodity in our older years but unfortunately, for many of us, it gets harder to fall asleep as we age. Dr Stan Rodski is a neuroscientist, a neuroplastician, and most importantly a sleep expert! He shares his tips for regular good quality sleep. You can read more in his book The Neuroscience of Excellent Sleep.
See omnystudio.com/listener for privacy information.
55 епізодів
Manage episode 396709353 series 3347552
Sleep becomes such a valuable commodity in our older years but unfortunately, for many of us, it gets harder to fall asleep as we age. Dr Stan Rodski is a neuroscientist, a neuroplastician, and most importantly a sleep expert! He shares his tips for regular good quality sleep. You can read more in his book The Neuroscience of Excellent Sleep.
See omnystudio.com/listener for privacy information.
55 епізодів
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