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S10 E18 Self-Care for Parents: How to find time for yourself
Manage episode 446302398 series 2846861
Вміст надано Successfully Chaotic. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Successfully Chaotic або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Successfully Chaotic, host Maria Daniels dives into the often-overlooked topic of self-care for parents. As a mother of seven and a business owner, Maria shares her insights on the importance of prioritizing self-care amidst the chaos of daily responsibilities. She emphasizes that self-care is not merely a trendy term but a crucial practice for maintaining mental, emotional, and physical health. Maria discusses the challenges parents face in making time for themselves and highlights the necessity of replenishing one’s energy to effectively care for others. Tune in to discover practical tips and encouragement on how to carve out time for self-care in your busy life.
Connect with Maria online:
www.successfullychaotic.com
Visit Maria's store on Amazon:
https://www.amazon.com/shop/successfullychaotic
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