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BURNOUT PART TWO
Manage episode 417216624 series 3566350
Вміст надано Shea Gelowitz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shea Gelowitz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and the turning point that made her realize she needed to make a change.
She also offers valuable insights on how she took steps toward healing, sharing the strategies and mindset shifts that helped her recover. With a mix of vulnerability and practical advice, Shea encourages listeners to recognize the signs of burnout in their own lives and to take proactive steps toward self-care and balance before it’s too late. Whether you're currently dealing with burnout or simply want to better understand it, this episode is a powerful and personal conversation you won’t want to miss.
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