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Self-Hypnosis for Enhanced Learning and Stress Management
Manage episode 365454766 series 3480375
Вміст надано Derek Zboran. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Derek Zboran або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you want to learn how to empower yourself and maximize your potential using the tools of self-hypnosis?
Joann Abrahamsen, Certified Hypnotist, can help! After having personally experienced positive changes in her own life with self-hypnosis, Joann wrote a book titled Self-Hypnosis, Easy as 1, 2, 3 in which she unpacks how to leverage this tool for positive change.
A recent article from TIME magazine found that, quote, “Hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep. It can help children and adolescents better regulate their feelings and behaviors. Some people can even use “self-hypnosis” to manage stress, cope with life’s challenges, and improve their physical and emotional health.”
In today’s interview, Derek Zboran talks with award-winning certified hypnotist Joann Abrahamsen about how she became involved with the hypnosis community and ways that students might use it to become better students.
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