Small Wins, Big Momentum

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

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When life flips the script—divorce, retirement, an empty nest, or a full-blown reset—the question isn’t “How do I leap?” It’s “How do I move at all?” I walk you through a practical, compassionate approach to rebuilding momentum using small wins that are easy to miss and powerful to stack. Instead of measuring today against your old life, we redefine what counts: getting out of bed, paying one bill, calling a friend, breathing through a trigger. These aren’t throwaway moments; they’re bricks that rebuild identity and direction.
We dig into a simple tool that changes your trajectory: the daily win list. By writing down three small wins each day, you retrain your attention to notice what’s building, not what’s broken. I share how this practice rewires memory and expectation, creating a personal record of proof that you’re still moving. We also tackle the comparison trap—especially the curated highlight reels on social media—and offer a better route: celebrate without comparison. Clap for others while staying rooted in your own pace and story.
There’s science behind the hope. Small wins release dopamine, making effort feel rewarding and strengthening your follow-through. That chemical nudge builds emotional and behavioral momentum, turning tiny steps into lasting confidence. You’ll leave with a clear challenge: record three small wins daily for seven days and, if you’re up for it, share one publicly to spark a ripple of encouragement. Subscribe, leave a review if this helped, and share the episode with someone who needs a small win today. Your comeback isn’t built overnight—it’s built one quiet, consistent step at a time.

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Розділи

1. Finding Purpose After Change (00:00:00)

2. Why Small Wins Matter (00:01:00)

3. Redefining What Counts As A Win (00:02:31)

4. Build A Daily Win List (00:04:56)

5. Celebrate Without Comparison (00:07:12)

6. The Psychology Of Momentum (00:09:17)