Managing Anxiety and Fear Before Matches

Sports Psychology Podcast by Peaksports.com

Вміст надано Patrick Cohn and Dr. Patrick J. Cohn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Patrick Cohn and Dr. Patrick J. Cohn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 6:26

MP3•Головна епізоду

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:

LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the opinions of people because I want to go pro and want others to see I’m good."

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Resources for Athletes, Coaches, and Sports Parents

Learn about Mental Game Coaching For Athletes
Download our a FREE Mental Toughness Report
Read our Sports Psychology Articles
Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes *Subscribe to The Sports Psychology Podcast on Spotify

159 епізодів

#Psychology #Sports #Mentalgame #Mentaltraining #Sportsmentaltoughness #Sportspsychology #Patrick Cohn #Dr. Patrick J. Cohn #Society #Self-Improvement #Podcasting Education