Explosive Strength Training: When Maximum Strength Actually Matters in Athletic Performance

Sport Science Decoded

Elite athletes generate explosive power differently than strong recreational lifters. Swedish researchers tested 30 international track and field throwers and discovered the exact force development timeline that separates elite performance from gym strength. This study reveals when rate of force development peaks, when maximum strength training becomes effective, and why explosive power training requires precise timing. Essential insights for strength and conditioning coaches and athletes in throwing sports, martial arts, and Olympic weightlifting. Learn the neurophysiological timeline behind elite athletic performance and how to periodize your explosive strength training for maximum power output.

Show Notes

Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Wednesday, and Friday

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References

Augustsson, J., Gunhamn, T., & Andersson, H. (2025). Relationship Between Early and Maximal Isometric Upper-Body Push and Pull Force Production Among Elite Female and Male Swedish Track and Field Throwers. Sports, 13(7), 226. https://doi.org/10.3390/sports13070226