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Thursday Thoughts - Mini Course Pt 1 - What Causes Anger
Manage episode 460199447 series 3573373
Вміст надано Kelle Sparta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelle Sparta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Kelle Sparta delves into the root causes of anger and the cycle of conflict avoidance, providing insights on how to break free from this pattern.
Key Points:
1. Understanding the fear of rejection and abandonment that drives conflict avoidance, leading to a build-up of emotions and explosive reactions.
2. Exploring the importance of expressing upset feelings immediately, rather than bottling them up, to prevent the cycle of conflict avoidance and explosion.
3. Learning how open and honest communication can help resolve issues before they escalate, fostering healthier relationships.
This episode is the first part of a three-part mini-course, where Kelle Sparta guides listeners on discovering and addressing the unresolved emotional baggage from their childhood that may be hindering their personal growth and fulfillment. Tune in to gain valuable insights and practical strategies for cultivating more peace and joy in your life.
Get Your Copy of the Free e-Course on Boundaries for Empaths. Click Here
Ready to Dive Deeper? 🌊
- Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
- For more about Kelle’s programs, visit https://kellesparta.com
- Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here
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