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Importance of Recovery Support During the Holiday Season
Manage episode 454804295 series 3381246
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The holidays are often a time of celebration and connection, but for those navigating addiction treatment and recovery, they can also bring unique challenges. In Episode 19 of the Spero Health Clinical Insight Podcast, host David Hayden sits down with Amanda Lay, Spero Health’s Director of Clinical Services, to explore the importance of recovery support during the holiday season.
Amanda shares valuable insights into managing the stressors that often arise during this time of year, from maintaining healthy boundaries to recognizing triggers and prioritizing self-care. Connection is at the heart of this episode—whether it’s building stronger bonds with family, engaging with professionals like therapists, or leaning on peer or community support, staying connected can help sustain recovery and create a sense of stability during the holidays.
This episode emphasizes how intentional actions, like setting realistic expectations, practicing mindfulness, and creating new traditions, can help individuals in recovery navigate the season with confidence and clarity. Tune in for practical tips and encouragement to make the holidays a time of healing, hope, and meaningful connectio
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