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The Power of Saying 'No': Creating Space for Rest When You're Parenting Solo
Manage episode 517865237 series 3689204
Вміст надано Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla Lyons - Mentor & Coach for Solo Parents, Kayla Lyons - Mentor, and Coach for Solo Parents або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you feel like your kids are always tired - and so are you?! Are you constantly saying yes to all the birthday parties and extra after-school activities? You might be stretching yourself too thin and on the verge of solo parenting burnout.
What if saying "no" is actually the key to peace in your home?
In today's episode, I talk about how to recognize when your kids are stretched thin, why rest matters more than multiple activities, and how to set boundaries for your family around time and activities to maintain the peace in your home.
If you've ever felt pulled in multiple directions while your spouse is traveling for work, this is the episode for you.
Listen now and share with a friend who needs rest, too!
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