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150. The 7 Types of Rest Required To Slay & Thrive
Manage episode 396485238 series 3550560
Вміст надано Kayla MacDonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla MacDonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.
It's often seen as weak.
It's often seen as lazy.
It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list.
These statements couldn't be further from the truth.
The ability to rest deeply, and to rest in a variety of ways, is how you optimize your energy and maximize the amount of life force you have to go out and live your most amazing, incredible, aligned life.
Rest isn't just about taking naps or rest days from workouts either. In this episode, we'll talk about:
- 7 Types of Rest, With Examples & Journal Prompts
- Practical Ways To Integrate Each Type of Rest Into Your Daily Life
https://www.forbes.com/sites/traversmark/2019/08/13/who-relaxes-more-men-or-women/?sh=24730dd85bd3
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