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144. Journal With The Air Element - Uplevel Your Mindset, Conquer Limiting Beliefs, & Become A Powerful Creator
Manage episode 396485244 series 3550560
Вміст надано Kayla MacDonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla MacDonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.
In this week's episode, we're diving into how you can journal with the air element.
This element focuses on how we think, perceive the world around us, and extract meaning from life's events.
We think around 60,000 thoughts a day. 80% of those thoughts are negative and 95% of those thoughts are repetitive, keeping us stuck in old patterns.
What if it didn't have to be this way?
In this episode, you'll discover:
- Why journaling about your own thoughts can change your entire life.
- The types of thought patterns that most commonly get in the way of happiness, fulfilment, and progress.
- How to create more positive thoughts on a consistent basis, which will lead to more empowered actions and better results.
- How to consciously think new thoughts to generate an entirely new reality for yourself.
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4
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