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141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
Manage episode 396485247 series 3550560
Вміст надано Kayla MacDonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla MacDonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life.
I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener.
How to listen to this episode: Listen with the goal of thinking about what pieces of my strategy resonate or land with you or intrigue you. Pick a few things you think would benefit you at this time and commit to implementing them.
I'm going to share:
- The big shift in priorities I made to transform my results.
- How I got better results and in better shape my working out way less.
- The one change I made with my nutrition that made everything easier.
- One bonus strategy that created a lot more ease around making healthy choices that also saved us literally hundreds of dollars every single month in food costs.
Take The Hormone Type Quiz: https://metabolic.sjv.io/c/4769609/1389512/16185?adid=%7Biradid%7D&iratid=30746
Metabolic Renewal: https://metabolic.sjv.io/c/4769609/1389509/16185?adid=%7Biradid%7D&iratid=30746
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