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Managing Seasonal Stress as a Side Hustler.
Manage episode 438245731 series 2900480
Вміст надано Christen N. James. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christen N. James або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Happy September, Side Hustlers! 🎉 As we transition from the laid-back vibes of summer into the bustling energy of fall, stress levels can skyrocket—especially when you’re juggling a 9to5, a side hustle, and everything in between.
In this episode, I dive deep into practical strategies to help you manage the seasonal stress that comes with this time of year - From setting boundaries to establishing a morning routine.
Whether you’re feeling the pressure of tighter schedules, shorter days, or the looming holidays, this episode is packed with actionable tips to help you navigate this busy season without burning out. Plus, stick around to hear about how the Side HustleHER Club can be your support system during this time of year!
CHAPTERS:
00:00 - Introduction to September and Fall Transition
05:30 - Importance of Creating a Morning Routine
09:18 - Finding Balance or Alignment
10:23 - Being Realistic and Embracing Progress
11:06 - Scheduling Downtime for Self-Care
12:05 - Practicing Mindfulness for Stress Management
13:22 - Joining a Supportive Community like the Side Hustle Her Club
15:19 - Conclusion and Invitation to Seek Support
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