292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 33:04

MP3•Головна епізоду

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.

I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:

Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own
Start small with self-care practices like breathing, reading, or taking a short break
Learn to say "no" to requests that don't align with your priorities
Communicate your needs to your family and ask for help
Seek support through relationships, community, or professional coaching
Reframe self-care as essential, not selfish

Action Steps:

Commit to a small daily self-care practice (5-10 minutes)
Identify one obligation you can say "no" to this week
Reach out to a friend or family member and ask for support
Consider reaching out to Michelle for one-on-one coaching

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out.

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

310 епізодів

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister