268 \\ Information without implementation is useless. Knowing too much is stalling your progress.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, you will hear.....

1. The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application.

2. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps.

3. The need to set clear goals and create an action plan with step-by-step instructions when implementing new skills or habits.

4. Immediately applying new knowledge and reflecting regularly to reinforce understanding and make improvements.

5. Iterating and adapting based on reflection to change as needed rather than giving up after one failed attempt.

6. Staying curious to continue learning about yourself, others, and how to improve - with a focus on progress over perfection.

7. Committing to implement just one new thing learned this week as a starting point for taking action.

Are you ready to stop over drinking with support and accountability?

Email me at [email protected] and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/