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Mastering New Year's Resolutions: Brain Insights for Success
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Вміст надано Friederike Fabritius. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Friederike Fabritius або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mastering New Year's Resolutions: Brain Insights for Success
In the first episode of the podcast, Friederike Fabritius delves into why most New Year's resolutions fail and provides three neuroscience-based reasons for this common phenomenon. Highlighting the brain's tendency towards laziness, resistance to change, and focus on short-term rewards, the episode offers practical advice on setting realistic and emotionally relevant goals. It emphasizes the importance of slightly over-challenging oneself and avoiding reliance on willpower alone. Listeners will learn how to set goals that align with their brain's natural tendencies, ensuring higher chances of sustained success.
00:00 Introduction to the Podcast 00:46 Understanding Why Resolutions Fail 01:34 The Lazy Brain: Neuroscience Insights 05:12 Setting Realistic Goals 08:53 The Importance of Emotional Relevance 13:43 Conclusion and Next Steps
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