Breathe Out the Stress

6-Minute Reset

🎧 Episode Title: Breathe Out the Stress

📅 Release Date: Dec 14, 2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anywhere.

Think of your breath as your body’s remote control. When you’re stressed, your breath speeds up, like when you accidentally hit ‘fast forward’ on your TV.

🎯 Top Takeaways

1. Key Point 1: I’m going to show you how to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind.
2. Key Point 2: [One-liner with impact]
3. Key Point 3: [One-liner with insight]

Challenge: Try to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind. and tag us with your results using #6MinuteReset!

📌 Timestamps

• [0:00] - Intro & overview

🌍 Connect with Us

• Host:

🔗 Recommended Episodes

1. The Art of Active Listening: Why No One Is Wrong

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Mentioned in this episode:

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