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Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)
Manage episode 461256334 series 3619602
Вміст надано Jessica Thiefels. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Thiefels або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and the significance of therapeutic relationships in the healing process. Remember ya’ll, you have to feel it to heal it—you just do!
- Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
- Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
About Our Guest
Rae Thomas is the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. Rae also sees clients as a licensed therapist through her private practice. She enjoys long hikes in the mountains and tending to her many house plants.
- Feelingsfound.com
- https://www.instagram.com/feelingsfoundco/
- https://www.tiktok.com/@feelingsfound
- https://www.youtube.com/@feelingsfoundco
16 епізодів
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