Menopausal Weight Gain and Weight Maintenance with GLP-1's - Guest Dr. Preston

The WeightCare Podcast

Why I Got Into Medicine: "I felt as a female patient.. when I was younger, (I) got dismissed with a lot of my symptoms. And it was pretty much every solution...birth control pills, antidepressants, or take it out. I feel like (these were the only) 3 solutions for any problem with a woman. I was like, this isn't right." - Dr. Preston

Joining me is Dr. Cynthia Preston, a renowned naturopathic doctor from Lee Regenerative, specializing in women's health and menopausal management.

In this episode, we explore why the loss of estrogen leads to increased fat production and metabolic slowdown, the critical role of neuroplasticity in managing hunger, and the importance of adapting lifestyle choices as we age.

Dr. Preston sheds light on the often-overlooked significance of muscle mass, sleep, and the impact of hormonal changes on overall wellbeing. We also discuss the effectiveness of GLP-1 medications, holistic health assessments, and why comprehensive approaches are crucial for managing weight.

Additionally, we touch on environmental factors like xenoestrogens and the importance of genetic considerations in weight loss strategies.

We break down the stigma around women's health, emphasize the need for proactive health measures, and share practical tips for maintaining a balanced lifestyle. Whether you're managing menopausal symptoms or simply striving for better health, this episode is packed with invaluable insights and expert advice.

Key Moments

00:00 Dismissed symptoms inspired naturopathic medicine career.

05:55 Main cause: estrogen loss, linked to aging.

06:58 Brain signals hormone production reduction detected.

11:31 Education fosters understanding, overcoming overwhelm and distraction.

15:11 GLP-1s help manage menopause-related symptoms earlier.

17:51 Advocating preventative medicine through bioidentical hormones.

19:48 Lifestyle choices and health markers dictate success.

23:27 Cortisol influences fat retention, sensitivity to cues.

27:52 Hormone mimicking affects stress and disease manifestations.

32:16 Fat digestion is slow; avoid fatty foods.

35:06 Address weight stigma, prioritize health and success.

Key Takeaways

1. Understand Hormonal Changes - Gaining knowledge about how hormones affect weight can empower you to make informed decisions.
2. Adopt a Proactive Approach - Small weight gains can signal underlying issues. Address them early.
3. Balance Lifestyle and Medical Interventions - Combining lifestyle changes with medications like GLP-1s might offer the best outcomes.
4. Ensure Regular Health Checks - Regular health assessments can identify barriers and contribute to a more effective weight management plan.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2024 Sharon Polsky