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What to say when your child asks; 'Is this food good for me?'
Manage episode 484402648 series 3604318
Вміст надано Alyssa Said. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alyssa Said або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this mini episode I outline;
- Why kids ask if a food is 'good' for them.
- What do we mean by 'good'?
- Why answering 'yes' or 'no' to this question can be problematic.
- How we can respond instead without labelling food.
- Examples of scripts to use when talking about different foods.
- Why it's important to model neutral language about food around our children.
You can download my free guide for parents - Explaining Nutritional Benefits of Food to Children - here:
https://www.redwoodwellbeing.com.au/freebies
You can shop my posters - How Does Food Help my Body - here:
https://www.redwoodwellbeing.com.au/product-page/how-does-food-help-my-body
If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing
You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au
To get in touch, please email [email protected]
If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support
Happy listening!
Lyss :)
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