Artwork

Вміст надано Ian Hawkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ian Hawkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

#67 – What If Your Anxiety Is Really Just Nervous Excitement?

13:15
 
Поширити
 

Manage episode 463442812 series 3601687
Вміст надано Ian Hawkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ian Hawkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the common experience of anxiety and its impact on performance, productivity, and overall well-being. He explores the fine line between anxiety and nervous excitement, offering practical strategies to reframe your mindset and calm your nervous system.

  • Learn how to stay present, regain control, and use nerves to your advantage in sports, work, and life.
  • Ian discusses how overthinking, and lack of certainty can exacerbate anxiety, and he provides actionable tips for building habits that promote confidence and focus.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

  continue reading

81 епізодів

Artwork
iconПоширити
 
Manage episode 463442812 series 3601687
Вміст надано Ian Hawkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ian Hawkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the common experience of anxiety and its impact on performance, productivity, and overall well-being. He explores the fine line between anxiety and nervous excitement, offering practical strategies to reframe your mindset and calm your nervous system.

  • Learn how to stay present, regain control, and use nerves to your advantage in sports, work, and life.
  • Ian discusses how overthinking, and lack of certainty can exacerbate anxiety, and he provides actionable tips for building habits that promote confidence and focus.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

  continue reading

81 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник

Слухайте це шоу, досліджуючи
Відтворити