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Mind-Body Connection: The Secret to Success and Serenity
Manage episode 435466189 series 3594051
Вміст надано Adele-Marie Hartshorn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adele-Marie Hartshorn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress.
This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving focuses on taking action and implementing changes to progress.
I'll also discuss the crucial mind-body connection, especially for business owners and leaders, and how it impacts our productivity and profitability.
Join me to learn how you can harness these insights to not only advance in your career but also enhance your personal growth and well-being.
Here are the highlights:
(4:42) Disconnecting from physical body and its impact on decision-making.
(12:18) Importance of mind-body connection for business owners' health and well-being.
(18:35) Mind-body connection for stress management and business success.
(22:42) Mindfulness and exercise for mental well-being.
(29:26) Breathing, exercise, and emotional awareness.
To connect with Adele-Marie
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