Self-Care and Resilience: Tips for Moms Navigating Divorce with Janice Holland

Divorce Happens

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

29 днів тому 12:04

MP3•Головна епізоду

In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts expert Janice Holland, a licensed professional counselor specializing in trauma and life transitions. Janice shares insights from her two transformative programs: Courageous Living, a 90-day journey helping women heal from trauma and rediscover themselves, and a certification program for professionals in her trauma model. Together, they discuss the emotional toll of divorce, the importance of self-care, and how grieving the loss of a "future picture" is a necessary step toward healing.

Janice offers practical tips for women navigating divorce, from journaling goodbye letters to creating new financial habits that nurture self-love. She shares her own experiences of resilience and emphasizes the power of being gentle with yourself during difficult times. Whether you're contemplating divorce, in the midst of it, or rebuilding your life after, this episode provides compassionate guidance and community.

Learn more about Janice Holland: https://www.freshstartsregistry.com/resourceguide/the-courageous-woman

72 епізодів

Divorce Happens

Self-Care and Resilience: Tips for Moms Navigating Divorce with Janice Holland

Divorce Happens

published 29 днів тому

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MP3•Головна епізоду

Learn more about Janice Holland: https://www.freshstartsregistry.com/resourceguide/the-courageous-woman

72 епізодів

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Divorce Happens

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How to Handle Debt in Divorce: The Smartest Money Moves to Secure Your Future with CDFA Janice Berner 11:14

2 дні тому11:14

11:14

Debt and divorce—two overwhelming topics that often go hand in hand. In this episode of Divorce Happens , Olivia sits down with Certified Divorce Financial Analyst (CDFA) and CPA, Janice Berner, to answer a crucial listener question: What do you do if you’re considering divorce but have significant debt? Janice breaks down the key steps, from understanding how debt is divided in divorce to why maintaining liquidity is essential. She also explains why paying off all debt before filing might not be the best move and shares smart financial strategies to set yourself up for stability before, during, and after divorce. Janice also highlights the importance of running a credit report, monitoring joint accounts, and securing personal financial resources to avoid surprises down the road. Whether you’re navigating a divorce now or preparing for the future, her expert advice offers invaluable guidance on protecting yourself financially. Tune in for practical steps, essential insights, and a reminder that with the right planning, you can build a secure and hopeful financial future. Learn more about Janice Berner, CDFA: https://www.freshstartsregistry.com/resourceguide/janice-berner…

Divorce Happens

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Bonus Episode: Divorce Music – "Divorce Happens (Ain't No Thing)" 6:02

14 днів тому6:02

6:02

This episode of Divorce Happens is unlike any other—because today, we’re celebrating divorce with music! 🎶 That’s right, we’ve teamed up with Suno Music to create a song, Divorce Happens (Ain’t No Thing) , a bluesy, upbeat anthem that reminds us that divorce is just another chapter in life’s journey. 🔥 What You’ll Hear in This Episode: 🎤 The debut of the song, "Divorce Happens (Ain’t No Thing)" – a fun, empowering tune that will have you dancing into your next chapter! 💡 Why we created this song – because divorce isn’t the end, it’s a fresh start full of new possibilities. 🎶 The process of making a song with Suno Music – how we turned the realities of divorce into an anthem of resilience. 💬 A conversation about reframing divorce – from heartbreak to empowerment, laughter, and liberation! Whether you’re just starting your divorce journey or years into your fresh start, this episode is here to lift your spirits, make you smile, and remind you that you’re not alone. 🎧 Tune in, turn it up, and let’s celebrate the fresh start that comes after divorce! 👉 Want to hear the full song? Listen now! 👉 Share this episode with a friend who needs a reminder that life goes on—stronger and better than before! 📢 Follow & Subscribe: Don’t miss out on more empowering stories, expert advice, and fresh start inspiration. Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/ Instagram: https://www.instagram.com/freshstartsregistry/ Facebook: https://www.facebook.com/FreshStartsRegistry Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/ Divorce Guide Newsletter: https://divorceguide.substack.com/…

Divorce Happens

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Divorce & Real Estate: Making Smart Moves with Melissa Zimbelman 15:53

14 днів тому15:53

15:53

Making a housing decision after divorce can feel overwhelming, but having the right real estate expert by your side makes all the difference. In this episode, Olivia Howell sits down with Fresh Starts Expert Melissa Zimbelman , a seasoned real estate broker and property manager, to talk about navigating housing transitions during and after divorce. Melissa shares expert insights on everything from downsizing and short-term rentals to the importance of finding a realtor who truly understands your unique situation. Whether you're thinking about selling your marital home, looking for a rental, or preparing for a fresh start, this conversation is full of practical advice to help you move forward with confidence. Melissa also discusses why finding the right realtor matters—especially in a high-emotion situation like divorce—and how to prepare yourself financially for a home transition. She breaks down options for those who need temporary housing, strategies for managing real estate decisions with an ex-spouse, and how to ensure you’re making smart choices for your future. If you’re contemplating divorce or in the early stages, this episode is a must-listen for understanding your next steps when it comes to home, stability, and peace of mind. Learn more about Melissa: https://www.freshstartsregistry.com/resourceguide/luxe-international-realty-property-management Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/ Instagram: https://www.instagram.com/freshstartsregistry/ Facebook: https://www.facebook.com/FreshStartsRegistry Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/ Divorce Guide Newsletter: https://divorceguide.substack.com/…

Divorce Happens

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Your Home, Your Future: Mortgage Tips for Divorcing Homeowners with Brian Jeffrey Green 13:45

14 днів тому13:45

13:45

Navigating homeownership during a divorce can feel overwhelming, but having the right expert in your corner makes all the difference. In this episode of Divorce Happens , Olivia sits down with mortgage expert Brian Green to break down the refinancing process for those looking to stay in their marital home. Brian shares his insights on what it means to refinance, the key steps to take early in the divorce process, and how to prepare financially to ensure you can afford to keep your home. With nearly a decade of experience and over 800 loans closed, Brian brings valuable knowledge to help divorcing homeowners move forward with confidence. If you're going through a divorce and wondering what happens to your home, this episode is a must-listen. Brian explains why having a mortgage expert on your team is just as important as having a lawyer or divorce coach. He shares actionable steps like setting up a separate bank account for mortgage payments, gathering essential paperwork, and exploring loan options tailored to your unique situation. Whether you're in the early stages of divorce or ready to refinance, this conversation offers clarity and reassurance that there is a light at the end of the tunnel. Learn more about Brian: https://www.freshstartsregistry.com/resourceguide/xpert-home-lending Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/ Instagram: https://www.instagram.com/freshstartsregistry/ Facebook: https://www.facebook.com/FreshStartsRegistry Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/ Divorce Guide Newsletter: https://divorceguide.substack.com/…

Divorce Happens

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Feeding Your Family Through Divorce: Meal Prep, Mindset & Self-Care with Whitney Cardosi 19:14

16 днів тому19:14

19:14

In this episode of Divorce Happens , host Olivia Howell sits down with Fresh Starts Expert Whitney Cardosi , a health coach and cookbook author, to discuss how nutrition and simple meal strategies can support parents during divorce . Whitney shares her journey from corporate life to health coaching, emphasizing how food can be a grounding force during major life transitions. She provides practical tips for feeding your family when everything feels overwhelming, from stocking a well-prepared pantry to embracing quick and healthy meal solutions . Whitney also dives into the emotional side of food, discussing how our childhood experiences shape our relationship with nutrition and how we can help our kids build healthy eating habits . Whether you're a newly single parent figuring out meal planning, a dad looking to bond with his kids in the kitchen, or just trying to get through the day without feeling drained, this conversation is packed with real-life strategies, encouragement, and a whole lot of grace . Plus, she shares insights from her cookbook, In the Kitchen: Healthy Meals You’ll Actually Enjoy , and why cooking together can be a meaningful way to rebuild connection with your children. Learn more about Whitney: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit…

Divorce Happens

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Understanding Custody: What Every Divorcing Parent Needs to Know with Family Law Attorney Jolee Vacchi 14:54

21 день тому14:54

14:54

Navigating custody agreements during divorce can be overwhelming, but understanding the basics can make the process less daunting. In this episode of Divorce Happens , host Olivia Howell sits down with Jolee Vacchi, Esq. , the founder of Foundations Family & Mediation Center , to break down the legal complexities of custody. Jolee explains the two major types of custody— legal custody and physical custody —and provides clear, actionable insights on decision-making authority, parenting schedules, and what to expect when navigating custody disputes. She also shares the importance of mediation in finding flexible, personalized solutions for families, rather than relying on rigid court-imposed standards. Jolee also discusses how custody arrangements evolve over time , the significance of school districts in physical custody decisions, and why parents should remain open to changes as their children grow . Whether you're in the early stages of divorce or considering modifications to an existing custody arrangement, this episode is packed with expert guidance to help you make informed, confident decisions. Jolee’s empowering message reminds listeners that they don’t have to have everything figured out at the start of the divorce process —the path will unfold as they move forward. 🔗 Learn more about Jolee Vacchi and her legal services : https://www.freshstartsregistry.com/resourceguide/foundations-family-law-mediation-center…

Divorce Happens

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Divorcing with a Special Needs Child: What Every Parent Needs to Know with Special Needs Advocate Angela O’Brien 20:14

24 дні тому20:14

20:14

Navigating divorce is complex, but when you're a parent of a child with special needs , it becomes even more overwhelming and intricate . In this episode, Olivia sits down with Angela O’Brien , a professional organizer, Enneagram coach, and special needs advocate , to discuss the unique challenges of divorce for families with special needs children . Angela shares critical legal, financial, and emotional considerations that parents need to address, including guardianship, financial planning, special needs trusts, and government benefits . With the divorce rate among special needs families higher than the national average , this episode provides essential guidance and support for parents facing this life transition. Angela also dives into how to build the right divorce team , why finding a lawyer and financial planner with special needs experience is crucial, and how to navigate custody, child support, and long-term care planning . She explains why parents must advocate for their child's future while also prioritizing their own well-being , ensuring they have the mental and emotional strength to navigate legal and financial systems. Whether you're just starting the divorce process or preparing for the next phase of your child's life , this conversation is packed with practical tools, expert insights, and words of encouragement to help you move forward with confidence. Learn more about Angela: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimed…

Divorce Happens

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Navigating Divorce in Pregnancy & Postpartum with Perinatal Mental Health Expert Alexandria Phillips 10:21

24 дні тому10:21

10:21

Becoming a new mom is a huge life transition —but what happens when it coincides with divorce ? In this episode, Olivia sits down with Alexandria Phillips , a perinatal mental health expert and therapist, to talk about the unique challenges of navigating divorce during pregnancy and postpartum . They discuss the stigma surrounding new moms who choose to leave their marriages, the emotional complexities of balancing motherhood and self-care , and how to prioritize your mental health while making life-changing decisions . Whether you’re currently in this situation or supporting someone who is, this conversation is full of validation, guidance, and hope . Alex also shares practical steps for new moms considering divorce , including when to seek therapy, how to manage overwhelm and uncertainty , and why taking care of yourself first is essential for both you and your baby . Plus, Olivia and Alex break down the common misconceptions about postpartum emotions, the importance of having a strong support system , and why divorce does not define your success as a mother . If you’re feeling lost or unsure about your next steps, this episode will remind you that you are not alone—and your choices are valid . Learn more about Alexandria Phillips: https://www.freshstartsregistry.com/resourceguide/yourhood-therapy…

Divorce Happens

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Healing, Intuition & Spirituality: A Fresh Start After Divorce with Chelsea Kim Long 18:29

25 днів тому18:29

18:29

Going through a divorce can leave you feeling disconnected—not just from your old life, but from yourself . In this episode, Olivia sits down with Chelsea Kim Long , a Fresh Starts Expert who helps people reconnect with their spirituality, intuition, and inner peace during and after major life transitions. Chelsea shares why it’s especially important for women to tap back into their spiritual side post-divorce and how doing so can bring clarity, confidence, and healing . Whether you’ve lost touch with yourself or are looking for simple ways to rebuild your sense of purpose, this conversation is filled with gentle guidance and practical tools to help you find your way. Chelsea also shares easy, accessible ways to start reconnecting with your intuition and spirituality —even if you feel exhausted, overwhelmed, or unsure where to begin. From meditation and mindfulness to daily rituals that ground you , she offers insights that make the process feel manageable and empowering . Plus, Olivia and Chelsea discuss the misconceptions around meditation , why it’s okay if your mind wanders, and how to approach spiritual practices in a way that actually works for you . If you’re feeling lost after divorce, this episode will remind you that you are not broken—you're just beginning again . Connect with Chelsea: https://www.freshstartsregistry.com/resourceguide/chelsea-kim-long…

Divorce Happens

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Rebranding Yourself After Divorce: A Fresh Start with Jenn Johnson 12:12

25 днів тому12:12

12:12

Going through a divorce is a major life transformation—so why not treat it like a personal rebrand ? In this episode, Olivia sits down with Jenn Johnson , a multi-talented expert who blends yoga, hypnosis, neurolinguistic programming, trauma work, and marketing to help people step into the best version of themselves. Jenn shares how to approach life after divorce through a marketing and branding lens , using practical exercises to rediscover your strengths, passions, and personal style. Whether you’re redefining your identity, exploring new opportunities, or even stepping back into the dating world, Jenn’s insights will inspire you to embrace this next chapter with confidence and clarity . Jenn walks us through the key steps to transformation , from making lists of what you love to picking your new “brand colors” and stepping into the person you truly want to be. Plus, she shares why we often get stuck in someone else’s version of who we "should" be—and how to break free and create a life that feels authentically yours . If you're looking for a fresh start and a fun, empowering way to approach this transition, this episode is for you! Learn more about Jenn here: https://www.freshstartsregistry.com/resourceguide/the-saltwater-effect…

Divorce Happens

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Selling Your Home During Divorce: What You Need to Know with Realtor Tina Tzortzis 14:16

25 днів тому14:16

14:16

Selling a home during a divorce can feel overwhelming, but having the right real estate expert on your team can make all the difference. In this episode, Olivia sits down with Tina Tzortzis , a seasoned real estate professional specializing in helping individuals navigate the sale of their homes during a divorce. Tina shares the key steps to take before selling, how to work with both spouses fairly, and why it's crucial to have a neutral, supportive professional guiding the process. Whether you're in the early stages of separation or actively preparing to sell, this conversation is packed with practical advice and emotional support to help make the transition smoother. Plus, Tina breaks down why timing matters, how to build a trusted team (including attorneys, lenders, and assessors), and the unexpected challenges that come up when selling a marital home. If you're going through a divorce and need expert guidance on handling one of the biggest financial and emotional aspects of the process—this episode is a must-listen! Learn more about Tina Tzortzis : https://www.freshstartsregistry.com/resourceguide/tzortzis-lane-real-estate-group…

Divorce Happens

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Yoga & Healing After Divorce: How Movement Releases Stuck Emotions with Alexandra Plante 14:10

25 днів тому14:10

14:10

Divorce is an emotional and physical experience that can leave us feeling stuck, overwhelmed, and disconnected from our own bodies. In this episode of Divorce Happens , Olivia Howell sits down with Alex Plante, a yoga teacher, librarian, witch, and self-proclaimed "good friend to all," to explore the profound connection between yoga and healing post-divorce. Alex shares how yoga, movement, breathwork, and somatic practices help release stored emotions, reduce stress, and create space for fresh starts. Whether you're a yoga newbie or a seasoned practitioner, this conversation is filled with wisdom on why yoga is an essential tool for navigating change. Alex and Olivia discuss how trauma—especially from life transitions like divorce—gets physically stored in the body and how mindful movement can help us process and let go. They also break down misconceptions about yoga, share accessible ways to incorporate it into daily life (even if you can’t make it to a studio), and highlight free resources for those looking to start their practice. Plus, Alex provides encouraging words for anyone struggling through a divorce, reminding listeners that healing comes in many forms, and movement is a powerful place to start. Learn more about Alex Plante: https://www.freshstartsregistry.com/resourceguide/alexandra-plante-yoga…

Divorce Happens

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Solo & Single Parent Travel: How to Make It Work After Divorce with Nicole Cunningham 11:27

25 днів тому11:27

11:27

After divorce, stepping into new experiences can feel overwhelming—but travel can be a powerful tool for healing and rebuilding confidence. In this episode of Divorce Happens , Olivia Howell sits down with Fresh Starts expert Nicole Cunningham to discuss how travel can transform life post-divorce. Nicole is the founder of Copilots for Coparents. Nicole shares why traveling solo or with your kids is an opportunity for self-discovery, joy, and creating lasting memories. She also addresses common concerns like budget constraints and single-parent logistics, offering practical advice for making travel accessible, even if it’s just a local adventure. Nicole, the founder of an incredible travel company for parents, explains how she helps single parents navigate trips with ease, whether they’re looking to explore alone or with their children. Olivia and Nicole discuss the challenges of traveling post-divorce, the importance of community, and why even a short getaway can be a life-changing experience. Whether you're dreaming of an international trip or just a weekend staycation, this episode will inspire you to take that first step! Learn more about Copilots for Coparents and Nicole: https://www.freshstartsregistry.com/resourceguide/copilots-for-coparents…

Divorce Happens

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From Stay-at-Home Mom to Confident Job Seeker: Finding Your Next Career Move with Arissan Nicole 12:34

26 днів тому12:34

12:34

Divorce often brings big changes—including the need for a career fresh start. Whether you've been out of the workforce for years, need to switch industries, or just want a new job that fits your new life, career and confidence coach Arissan Nicole is here to help. In this episode of Divorce Happens , Olivia Howell and Arissan dive into how to re-enter the workforce after divorce, update your resume with confidence, and leverage your existing skills (even if you haven’t had a traditional job in years!). They discuss the emotional and financial impact of job searching, how to avoid feeling overwhelmed, and why taking small, strategic steps is key to success. If you're navigating both divorce and career change, this episode is full of practical advice and encouragement. Arissan shares her best resume-building strategies, tips for asking for support in your job search, and why networking is often the key to landing the right position. She also emphasizes the importance of mindset shifts and explains why confidence plays a huge role in career success. Whether you’re applying for your first job in years or making a big career pivot, this conversation will leave you feeling empowered and ready to take action. Tune in now for expert insights, encouragement, and a roadmap to building a new future. Learn more about Arissan here: https://www.freshstartsregistry.com/resourceguide/authentic-empowerment-llc…

Divorce Happens

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Mindset Shifts for Divorce: Rapid Resolution Therapy & Emotional Healing with Lauren DeGolia 16:04

26 днів тому16:04