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Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Manage episode 435392248 series 3580496
Вміст надано Operation Podcast and Mona Sharma. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Operation Podcast and Mona Sharma або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.
This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.
Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.
We also discuss:
(04:13) The power of intuitive self check-ins
(05:05) Your relationships and connections with people
(07:29) Importance of prioritizing your own needs
(08:16) Why women deserve to be at the receiving end too
(10:37) Juggling motherhood and career
(11:37) Disconnection from self, mind and spirit
(13:26) Finally dealing with anxiety
(19:34) Embracing inner wisdom and power
(23:38) Healing through nutrition
(28:32) Healthy eating for optimal health
(32:14) Promoting self-love through healthy eating
(44:11) Nourishment and metabolism for weight loss
(59:39) Questioning health & beauty standards
(01:03:44) Brain optimization and mindfulness merge
(01:13:58) Power of mind and healing
Thank you to our sponsor:
PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
To learn more about Lisa Odenweller:
Website: https://kromawellness.com/
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