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Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood
Manage episode 459906224 series 3579103
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In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness.
Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It’s all about those small, conscious decisions that can make a big difference.
We also tackle the idea of embracing mistakes as learning opportunities. Whether it’s a slip-up with food or alcohol, the key is not letting it derail your progress. We dive into real-world strategies for staying on track, managing cravings, and understanding the role our choices play in our overall wellbeing.
If you’ve ever wanted to take a more mindful approach to your habits, this episode is packed with tips and relatable insights.
Here are the highlights:
(3:09) The Apple Test and Its Relevance to Alcohol
(9:38) Choosing Better: Nutrition and Alcohol
(16:58) Don't Eat Your Emotions and Let Treats Be Treats
(24:57) Good Enough and Mistakes Happen
Connect with Josh:
Free Eat Like an Adult Guide - https://strongforlife.online/eat-like-an-adult
Website - https://strongforlife.online
IG- instagram.com/coachjoshwood
Watch my TEDx Talk: Six Habits to Eat Like an Adult
Connect with Tabbin:
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