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Why you can't control your hunger or appetite
Manage episode 460720211 series 3575267
Вміст надано Vesna Hrsto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vesna Hrsto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It's ingrained in our culture to believe that losing weight is simply a matter of eating less and exercising more. But anyone who's tried this route knows the intense cravings and hunger that can so often follow.
Think of your body as having a metabolic control centre—a command hub that regulates hormones influencing your appetite, cravings, and even how much energy you expend. While we can't directly control this metabolic centre, we can influence the signals it receives.
Stress, poor sleep, and inappropriate eating patterns can send harmful signals, which makes your body switch to glucose over body fat as an energy source. By reducing stress and prioritising relaxation, you create a safe environment for your body to burn body fat for fuel.
Ultimately, we need to shift our perspectives from self-blame to a broader understanding of the many external factors that influence our metabolism. Only then can make informed lifestyle changes that support our overall health and help manage our hunger more effectively.
LINKS
Further Training: https://vesnahrsto.com/join-evolution-webinar
Double Your Energy Masterclass:
https://peak-revival.captivate.fm/yt-masterclass
Website: www.vesnahrsto.com
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