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Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness”
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Вміст надано Dr. Peggy Gleason. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Peggy Gleason або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this powerful episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss.
Key Highlights:
🔹 Dr. Z’s Journey: From Death to Life Coaching
"I transitioned from death into life. It was a wake-up call when I realized I wasn’t truly fulfilled despite my success."
🔹 Facing Overwhelm and Health Struggles
"I was overweight and overwhelmed. Even with a great job, I felt something was missing."
🔹 Discovering Wellness After a Breast Cancer Diagnosis
"When I was diagnosed with breast cancer at 40, it made me rethink my life. Healing my body became a priority."
🔹 Holistic Healing and the Power of Food
"Cancer cells thrive on sugar. I knew I needed to pay attention to what I put into my body."
🔹 Why Diets Don’t Work
"I realized it’s not about restriction; it’s about focusing on the lifestyle you want, not what you want to avoid."
🔹 The Importance of Positive Intelligence
"We say things to our bodies that we’d never say to others. Imagine your body hearing those words—you’d treat it differently."
Memorable Quotes:
✨ “Self-care is the foundation for caring for others.”
✨ “Sometimes the greatest transformations happen when we realize we need to care for ourselves first.”
✨ “I focus on what I want, not what I don’t want—and that changes everything.”
Practical Tips:
✅ Small, Sustainable Changes:
- Use smaller plates to avoid overeating.
- Stay hydrated and reduce sugar intake.
✅ Mindset Shift:
- Speak kindly to your body and recognize your progress.
✅ Positive Intelligence:
- Learn to quiet your inner critic and embrace self-compassion.
Dr. Z’s story is a testament to the power of self-awareness, wellness, and finding balance. Tune in to learn how you can transform your life by listening to your body and nurturing your mind.
Free Resource:
Dr. Z offers a PDF with weight-loss tips to help you on your journey. Find the link in the show notes. https://www.skool.com/lose-weight-with-dr-z-3588/about
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