#1 | Jamie Clements (Part 3) - Practical Tips To Navigate Emotional Challenges & 5 Minute Breathing Walkthrough For A Calming Affect

Navigating Minds by Anxend

🌬️ Breath is essential to life and can either calm or energise us, depending on how we use it.

We introduce you to three easy-to-follow techniques: extended exhale breathing, the physiological sigh, and box breathing. These practices are designed to help you understand what your body needs—calmness or a boost of energy—and incorporate them into your daily routine for better emotional resilience.

👨‍👧 During the episode, we also explore how using breathwork can positively affect our interactions, especially in parenting. Demonstrating calm through controlled breathing can teach our children how to handle their emotions effectively. We wrap up with a live 5-minute breathing session that guides you through these techniques, helping you find a moment of peace and clarity.

💬 Listeners have shared positive feedback on these exercises, noting their transformative effects on moments of stress. Tune in to discover how you can achieve a more balanced life through simple breathing practices.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork Techniques for Nervous System Regulation

(0:06:55) - The Power of Breathwork in Life

(0:15:42) - Guided Breathing Exercises for Relaxation

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✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

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✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist

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