Quick Fixes for a Puffy Face

The Perfect Dose with Dr. Kristen Herzog

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her favorite quick fixes and treatments for facial puffiness. From at-home hacks like ice buckets, facial massage, and hydration, to in-office treatments like Diamond Glow, Forma Facials, and RF Microneedling. Whether you're dealing with morning puffiness or prepping for a big event, this guide covers the most effective ways to de-puff your face and boost your glow.

Want to stay fresh-faced? Hit play and take notes!

Products Mentioned In This Episode:

Ice Roller - https://perfectdoserx.com/products/ice-roller

SkinMedica HA5 - https://perfectdoserx.com/products/ha-%C2%AE-hydra-collagen-replenish-restore-hydrator

PD Tonic - https://perfectdoserx.com/products/tonic

Trio Moisture Treatment (Skinbetter) - https://perfectdoserx.com/products/trio-rebalancing-moisture-treatment-2

Trio Luxe (Skinbetter) - https://perfectdoserx.com/products/trio-luxe-moisture-treatment

Timestamps

00:00 Intro

01:21 Applying Cold to Your Face

03:04 Exercise and Puffiness

04:04 Massage Your Face

04:47 Products for Puffiness

05:28 Hydration (inside and outside)

07:03 Lifestyle Habits

09:07 In-Office Treatments for Puffiness

09:34 Diamond Glow + Hydrafacial

10:32 Forma Facial

11:54 RF Microneedling (more invasive)

13:48 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

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Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

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☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!