Episode 72. Navigating the midlife change with Tanya Rutherford the Queen Be

Prescribing Lifestyle

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life.

What We Covered in This Episode

• Meet Tanya Rutherford & Queen Be
  • Tanya’s journey into coaching and supporting women through midlife and menopause.
  • The importance of education and awareness around hormonal changes.
• The Reality of Midlife & Menopause
  • Common symptoms of perimenopause and menopause—beyond hot flashes!
  • How midlife transitions impact mental health, relationships, and career.
  • The role of menopause hormone therapy (MHT) and why it’s gaining attention again.
• Navigating the Change Online Menopause Summit (Feb 3-6, 2025)
  • A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more.
  • Followed by live workshops from Feb 10-21 for deeper insights and practical strategies.
  • Access to additional resources, coaching, and a supportive community.
• How to Take Charge of Your Midlife Health
  • Lifestyle strategies: nutrition, strength training, stress management, and sleep.
  • Why understanding your body’s changes is key to thriving in midlife.
  • The power of community and support in navigating this stage of life.

Key Takeaways

• Perimenopause and menopause are natural transitions that affect every woman differently.
• Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes.
• Women need to advocate for their health, seek education, and explore different treatment options.
• Community and expert guidance can make the midlife journey empowering rather than overwhelming.

Resources Mentioned

• Queen Be Website & Summit Details
  • 🌐 Visit Queen Be: queenbe.com.au
  • 🎟️ Register for the Menopause Summit: Navigating the Change
• Queen Be Podcast 🎙️
  • Listen to Empowering Midlife & Menopause: Apple Podcasts
• Social Media & Community
  • 📘 Facebook: Queen Be Menopause
  • 🔗 LinkedIn: Queen Be on LinkedIn
• Low Carb Made Easy Ebook
  • My new ebook is packed with practical tips, meal plans, and recipes for a healthier lifestyle. Visit www.mlcclinic.com.au to register your interest.

Connect with Me

• Website: www.mlcclinic.com.au
• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Looking for more resources? Visit www.mlcclinic.com.au to explore services, updates, and free resources.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.