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High Periods of Stress-How to Support Your Body
Manage episode 463565854 series 3570411
Вміст надано Megan Abbott and Trifecta Collective. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Abbott and Trifecta Collective або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others.
Stressful Times
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