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The Two Most Critical Aspects of Health and Happiness
Manage episode 417156343 series 3570255
Вміст надано Kerri Rachelle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kerri Rachelle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Two Most Critical Aspects of Health and Happiness: Are Your Choices Enhancing Your Well-being or Hindering It?
In this enlightening episode of "Beyond the Biomarkers," we delve into the fundamental elements that sculpt our health and happiness: the substances we consume and the environments we foster. Join your host, Kerri Rachelle, as she uncovers how our dietary choices impact daily wellness, the transformative power of a positive mindset, and the crucial role of a toxin-free environment. We also explore the significant effects of the people and media surrounding us and the value of fostering nurturing, reciprocal relationships.
Episode Highlights Include:
- The Power of Real Food: Discover the impact of organic and whole foods on our health and learn how intentional dietary choices can enhance well-being.
- Mindset and Mental Health: Unpack how eliminating limiting beliefs can reshape our internal landscape for better mental and emotional health.
- Evaluating Environments: Discuss the importance of maintaining a clean and health-supportive physical space.
- Influential Interactions: Understand the influence of media and social interactions on our mental state and why it’s vital to carefully choose what we consume and with whom we interact.
Special Offer: Don't miss out on the 14-Day Metabolic Reset Challenge. This guide is filled with delicious recipes and practical tips designed to enrich your gut health and bring every meal a step closer to boosting your wellness. Grab your free guide by visiting kerrirachelle.com/challenge.
Enter the Competition: Want a chance to win exclusive high-value swag?! To enter, head over to Apple Podcasts or Spotify, leave a rating, and write a review for "Beyond the Biomarkers." We'll select the 10 best reviews, and the lucky winners will receive their prizes directly. Don’t miss this opportunity to participate and win!
Tune in for this transformative discussion, and start making the choices that align with a healthier, happier you. Remember, the essence of wellness is whether our choices are enhancing our well-being or hindering it.
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