Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking

The Healthy Diary

In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!

What You’ll Learn:

• Night Snacking: Should you have a snack after dinner? I’ll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to break the habit if it’s no longer serving you.
• Calorie Counting, Intermittent Fasting, or Intuitive Eating: With so many conflicting methods, I’ll help you figure out which one suits your lifestyle and long-term goals best.
• Are Wellness Apps Accurate for Tracking Calories? I’ll discuss how reliable (or not) apps like MyFitnessPal are and provide better ways to approach calorie counting.
• Maintaining a Calorie Deficit Over the Weekend: Learn how to balance your social life with your weight loss goals and enjoy your weekends without undoing all your progress.

Resources Mentioned:

• Join My Free Facebook Community – Get access to exclusive tools like my nutrition calculator and connect with other women on their weight loss journeys!
• Episode 22: 6 Ways to Know If Your Diet Will Help You Keep the Weight Off for Good

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