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#15: Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More
Manage episode 428022786 series 3566700
Вміст надано Tom Walters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Walters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include:
-How to fix clicking and popping in the shoulder and improve shoulder joint stability
-How to reduce knee joint stiffness
-Best treatments for a meniscus tear
-How to get back into exercise after a long layoff
-Best exercises to strengthen gluteus medius and minimus
My book includes comprehensive programs for the 50 most common conditions that we treat in physical therapy. Each body region has its own chapter and the programs guide you through three phases of rehab and have pictures of me demonstrating all of the exercises. Conditions such as rotator cuff tears, meniscus injuries, arthritis, plantar fasciitis and sciatica are just a few of the issues covered in the book. In total, there are 30 rehab programs. Click the Amazon link to learn more about my book.
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