PHE 51: Prioritizing Self Care During Crisis
Manage episode 440668886 series 3564772
In this episode, Dr. Huntley discusses the importance of setting weekly intentions and shares her personal experience of setting an intention to listen to her body. She explains how stress and grief can manifest in the body and the importance of paying attention to these signs. Dr. Huntley emphasizes the need for self-care and prioritizing physical and mental health as entrepreneurs. She also highlights the importance of creating a new normal and redefining routines after experiencing loss. The episode concludes with an invitation to join the mastermind group for public health entrepreneurs.
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