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3 reasons why I use sensual movement to coach you [Ep 3]
Manage episode 410361550 series 3564674
Вміст надано Rakhi Sachdev. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rakhi Sachdev або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coaching, to help you connect and develop a relationship with the version of you who has some goddamn AUDACITY, can really elicit the parts of you that want to take up space, and release the shame you’ve learnt to have about your body and who you are.
Key takeaways from this episode:
- Sensual movement can release the shame associated with the word sensuality, your body, and who you are as a woman of colour
- Dance gives you permission to express yourself as you wish, without looking outside of you for approval. It helps to develop an inner sense of approval and authority.
- It helps you move through stuck emotions and stuckness, resulting in a clearer mind and clarity.
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: hello@rakhisachdev.com
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