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Mindset of Long term weight loss
Manage episode 410149071 series 3563294
Вміст надано Monica Boyer and Coach Monica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Boyer and Coach Monica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In todays podcast we talk about the ingredients you need for LONG TERM weight loss. It is easy getting the weight off. You can do anything for a short period of time. What is difficult, is keeping it off. This is what we all want. We want to keep it off.
Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years.
Coach Darcy has lost 70 pounds and kept it off for nearly 5 years.
We believe it is possible.
Have you tried to take the exit ramp?
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
- APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
- SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
- ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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