When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Вміст надано Dixie Lincoln-Nichols. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dixie Lincoln-Nichols або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Butterfly Effect: Transforming Your Perimenopausal Experience
Manage episode 464047847 series 3562782
Вміст надано Dixie Lincoln-Nichols. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dixie Lincoln-Nichols або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.
EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis.
Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women.
The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period.
Pull up and tune in.
Let's Connect, Perimenopuse and Prosper!
21 епізодів
ПоширитиManage episode 464047847 series 3562782
Вміст надано Dixie Lincoln-Nichols. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dixie Lincoln-Nichols або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.
EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis.
Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women.
The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period.
Pull up and tune in.
Let's Connect, Perimenopuse and Prosper!
21 епізодів
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The Pause Pod
1 The Butterfly Effect: Transforming Your Perimenopausal Experience 1:08:05
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women. The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period. Pull up and tune in. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic care. We touch on the stigma and secrecy still surrounding menopause, emphasizing the importance of education and self-advocacy. Dr. Potter-McQuilkin explains common and lesser-known symptoms, the role of lifestyle and genetics, and the benefits of both hormonal and non-hormonal treatments. We also talk about the need for community support, particularly for Black women who experience more severe, longer-lasting symptoms due to the allostatic load. The episode is a must listen that encourages women to seek specialized care and not to suffer in silence. Let's Connect, Peri(menopuse) and Prosper! THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being. Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a future that's fulfilling and joyful. By welcoming this change, we can find new purpose and happiness as our journey unfolds. But you gotta be open. In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention. She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise. The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
1 A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12
1:05:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a holistic lifestyle. She shares her own health challenges and how she overcame them by working with a holistic practitioner and making dietary changes. The episode also covers stress, particularly during perimenopause and menopause, the significance of small self-care practices, and the need for workplace accommodations for menopausal employees. Michelle also offers resources for whole life nourishment and emphasizes the importance of community support during this life stage. For more, take a pause. Get cozy, and join us in The Pause Pod. Let's Connect, Perimenopause and Prosper. THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for more research, especially for Black women and women of color, and discusses her upcoming PBS film "The M Factor" to raise awareness about menopause. The episode also covers the importance of holistic care, workplace support for menopausal women, and Denise's self-care practices. Lean in and listen. Let's Peri(Menopause) and prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density. She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain. Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million. For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,…
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The Pause Pod
1 Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet 1:20:56
1:20:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins. The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans. You are also invited to Join the movement to harness the power of seaweed, a time-tested superfood, to build the future of human and planetary health. For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked. Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives. I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms. THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being. In today's episode, our featured health and wellness coach, Sharon Fraser, shares her menopausal story, brain health journey, and valuable insights into the intersection of menopause and brain health. Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation, and sleep, can positively influence brain health during and after menopause. Tune in for this real-life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond. Let's (peri)MenoPause and prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes. She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and inspiration, learning that menopause can be a time of empowerment, and self-discovery, offering new opportunities for fulfilling career paths and life goals. Tune in and listen to my chat with Trae Bodge! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams. So does that mean you're not taking care of yourself if you're not getting sufficient sleep? Of course not. The self-care is determining what works best to support restful and restorative sleep. There is no easy answer or one-size-fits-all regarding restorative sleep during menopause. We each have to assess our own body, and its needs, and determine the strategies that work to support sweet slumber. In this episode, I’m addressing the importance of sleep and four things I do to enhance restorative sleep during this menopausal phase. THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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The Pause Pod
1 Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming 51:38
Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy. It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition. But there is support in communities like THE PAUSE POD, which reject old, outdated, and misleading paradigms for a new diverse, inclusive, and personalized approach that recognizes menopause as a transformative life stage and celebrates its inherent potential for growth, empowerment and well-being. It all starts with caring and sharing. In this podcast episode, Guinness World Record Marathoner and award-winning photographer @iamreginafleming share her insights on getting creative, exploring new interests, and activating deep desires to increase health and well-being during menopause and beyond. It's worth a listen. Link in bio. Let's (peri)MenoPause and prosper! It's worth a listen. Let's (peri)MenoPause and prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…
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